How to Prevent Neck Pain While Sitting at Your Computer Desk
Neck pain is a common problem for people who spend a lot of time at their computer desks. Whether you have an office job, use your computer for homework, or spend a lot of time playing games or browsing the web, spending hours sitting and looking at a screen can increase your risk of developing neck pain and other issues. Following these tips, including visiting our Tallahassee chiropractor, can help you prevent neck pain.
Maintain Good Posture
It’s easy to exhibit poor posture when sitting in from of a computer for long periods of time. That’s why neck pain is such a common issue for students and workers of all ages. Start with an ergonomic and comfortable desk chair so you can sit straight up and place both feet flat on the ground. Adjust your desk or use a computer stand so that you can keep your head level while looking at your screen, instead of having to look down or look up.
Get Up and Move Around
Even with good posture, it’s important to stand up and move your body periodically throughout the day. Make a goal to stand up and walk around or stretch a bit at least once every hour while you’re sitting at your computer desk. If possible, invest in a sit-to-stand desk that allows you to stand and work and switch between sitting and standing throughout the day.
Visit Our Chiropractor
Chiropractic care is an effective treatment option if you are currently suffering from neck pain or want to prevent neck pain from occurring in the future. Our chiropractor will work on any spinal misalignments that could be responsible for your neck pain. He can also teach you stretches and exercises to help you stop these misalignments from happening again.
Schedule an Appointment With Our Chiropractor
If you are ready to add chiropractic care to your neck pain prevention plan, you can schedule an appointment here at Big Bend Chiropractic. Our Tallahassee chiropractor, Dr. Michael Miller, is a Florida native with 20 years of experience helping patients relieve and prevent neck pain, back pain, and more. Call us at (850) 668-4200 to learn more or schedule your appointment online.
Posted In:
Neck Pain
Neck Pain Treatment
