How Can Chiropractic Treatment Help Text Neck?
You’re probably reading this from a mobile device with your head and neck hunched forward. This is known as the text neck position.
An average adult head weighs about 12 pounds when looking straight ahead. However, the weight multiplies up to five times when you hunch over, straining the muscles around the neck.
Therefore, maintaining the text neck position over long periods can impact your cervical spine and lead to nagging neck pains.
When Should You Get Neck Pain Treatment for Text Neck?
Text neck comes with several symptoms including aching pain and tenderness around the neck area.
If left untreated, it can develop into painful neck spasms and/or harsh upper back pains. Other common symptoms include a tight, painful sensation in the shoulders as well as sharp pains caused by pinched nerves.
How Can Chiropractic Care Treat Text Neck?
If you think you're suffering from the onset of text neck, seek the help of a chiropractor in Tallahassee to help you alleviate the text neck symptoms.
A chiropractor will put together a personalized treatment program that involves chiropractic adjustments and massage therapy. You’ll also receive posture-related exercises and techniques to do at home.
The number and frequency of your chiropractic sessions will depend on the severity of your text neck. Over time, the symptoms should disappear completely.
Book a Chiropractic Session for Compressive Neck Pain Treatment
To keep text neck at bay, it's important to always maintain a proper posture when using your mobile devices. Additionally, regular chiropractic care at Big Bend Chiropractic can keep your cervical spine aligned, eliminating any strain from text neck. Treatment will also provide an improved range of motion and more flexibility.
Schedule an appointment with Dr. Michael Miller at (850) 668-4200 to get quick and natural neck pain treatment in Tallahassee.